Quick breakfast recipe

 Here’s a simple recipe for a quick breakfast: Avocado Toast with Egg. It’s nutritious and takes only about 10 minutes to prepare!

Ingredients:

- 1 ripe avocado

- 2 slices of bread (whole grain or your choice)

- 2 eggs

- Salt and pepper to taste

- Optional toppings: red pepper flakes, lemon juice, or sliced tomatoes

Instructions:

1. Toast the Bread: Start by toasting the slices of bread in a toaster or on a skillet until they are golden brown.

2. Prepare the Avocado: While the bread is toasting, cut the avocado in half. Remove the pit and scoop the flesh into a bowl. Mash the avocado with a fork until it’s creamy. You can add a pinch of salt and a squeeze of lemon juice for extra flavor if you like.

3. Cook the Eggs: In a small pan, add a little oil or butter and heat it over medium heat. Crack the eggs into the pan and cook them to your liking (sunny side up, scrambled, or poached). Season with salt and pepper.

4. Assemble the Toast: Once the bread is toasted, spread the mashed avocado evenly on each slice. Top each slice with a cooked egg.

5. Add Toppings: Sprinkle some red pepper flakes for a kick or add sliced tomatoes on top if desired.

6. Serve and Enjoy: Your avocado toast with egg is ready! Enjoy it warm for a delicious and filling breakfast.

This recipe is not only quick but also packed with healthy fats and protein to keep you energized throughout the morning. Enjoy your breakfast!